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Back Safety, Online Training Format

SKU: 528
$4.75

Back SafetyThis course educates employees on the importance of back safety and introduces behaviors to protect the back and reduce the risk of injury.

Proper lifting, carrying, and unloading techniques, in a variety ofsituations, are presented.

TARGET AUDIENCE
Employees who may be at risk of injuring their backs.

TIME TO COMPLETE
30 minutes

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PURPOSE
To educate employees on the hazards that could lead to back injury and the practices to follow to protect their backs and reduce the risk of injury.

FORMS INCLUDED
There are no forms or documents in this course.


Back Safety

Table of Contents

  • Chapter 1: Instructions
    • Page 1
  • Course Objectives
  • Chapter 2: Protecting Your Back
    • Page 2, 3
    • Posture
      • Page 4
    • Sitting Posture
      • Page 5
    • Standing Posture
      • Page 6, 7
    • Sleeping Position
      • Page 8
    • Maintain a Healthy Weight
      • Page 9
    • Exercise
      • Page 10
    • Strengthen Your Abdominal Muscles: Partial Sit-Ups
      • Page 11
    • Strengthen Your Back, Leg, and Hip Muscles: Wall Slides
      • Page 12
    • Stretch Your Back
      • Page 13
    • Stretch Your Leg Muscles
      • Page 14
    • Be Conscientious
      • Page 15, 16
    • A Day in John’s Life: Morning
      • Page 17
    • A Day in John’s Life: Mid-Morning
      • Page 18
    • A Day in John’s Life: Early Afternoon
      • Page 19
    • A Day in John’s Life: Evening
      • Page 20, 21, 22
  • Chapter 3: Safe Lifting Techniques
    • Page 23
    • Before Attempting a Lift
      • Page 24
    • Maintain a Clear Sight Line
      • Page 25
    • Clear Your Path
      • Page 26
    • Safety
      • Page 27
    • Lifting
      • Page 28, 29, 30, 31, 32, 33
    • Carrying
      • Page 34, 35, 36, 37, 38
    • Unloading
      • Page 39
    • Back Belts: Effective Protection against Back Injuries?
      • Page 40, 41, 42, 43, 44, 45, 46
  • Chapter 4: Lifting in Special Situations
    • Page 47
    • High Loads
      • Page 48
    • Low Loads
      • Page 49
    • Long Objects
      • Page 50
    • When Is a Load Too Heavy?
      • Page 51, 52
    • Mechanical Aids
      • Page 53, 54, 55, 56
  • Chapter 5: Quiz
    • Page 57
  • Quiz (multiple choice)
  • Chapter 6: Time to Review
    • Page 58





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